The Mediterranean Diet
The Mediterranean diet is high in fresh vegetables, fruits, healthy fats, such as olive oil, oily fish, nuts, and many types of gut-friendly fermented foods. Recent studies have provided strong evidence for the benefits of the Mediterranean Diet on reducing inflammation, lowering the risk of heart disease, stroke, cancer, incidence of diabetes as well as slowing cognitive decline and reducing the incidence of neurodegenerative disorders, hence increase longevity. Adopting a Mediterranean diet can add years to your life!
About MedNutrition
At MedNutrition, we believe that good health starts with good nutrition. We are dedicated to helping clients achieve their health goals by creating personalised nutrition plans tailored to their unique needs. Whether you want to regain your healthy self, go back into shape, looking for a specialised diet for a particular need, or you are simply interested in healthy ageing, we are here to help. Book a free discovery call today to learn more about how we can help you achieve your health goals!
All Diseases Begin in the Gut
Hippocrates, 460-370 BC
Gut Health
The human microbiota consists of more than 100 trillion symbiotic microbes that reside in and on every person, with the majority of them located in the gastrointestinal tract. MedNutrition is dedicated to promoting gut health, as many diseases can be traced back to the gut. Fermented foods are a great source of probiotics and postbiotics essential for gut health. Book a personal consultation or attend one of our classes to learn more.
Reg Number: 38556
Qualified Nutritionist
If you are looking for a qualified nutritionist, always check they have the quality mark post-nominal letters RNutr or ANutr after their name. These letters can only be used by nutritionists on the UK voluntary Register of Nutritionists (UKVRN). The UKVRN is the only register of qualified nutritionists recognised by Public Health England and the NHS, whose aim is to protect the public and promote high standards in evidence-based science and professional practice of nutrition.